Your tired of being overweight. Your tired of your clothes not fitting right. Personal Trainers are you tired of coming up with routines off the clock before your client arrives?

Most people are looking for ways to live a healthier lifestyle, but do not know where to begin. That's why you need this workbook; in it you'll find a variety of different workouts for the beginner all the way to the advanced. You will also find specialized workouts for those less mobile or less flexible to those looking to be bodybuilders.

I created this workbook from experience as a personal trainer, workout enthusiast and body builder. I made sure it has the workouts that work for all types of people. I not only include my personal bodybuilding workouts but also the workouts I use everyday successfully with my clients.

These workouts are so practical that you can easily learn each exercise and put them to use immediately to get results.

This workbook is great for personal trainers. With each workout you will be able to keep track of each individuals progress and performance. These workouts are set up to record the weight, time, reps, etc. for each exercise. This, simply makes your job easier.

Do you have a gym membership? Do you like to do exercise tapes at home? Whichever way you prefer to workout this workbook will be an added bonus. Instead of running on the treadmill take this workbook to the gym with you to run your own circuit/interval training and record your progress. Or with a few household items and some light gym equipment do these circuits at home. All at your own pace recording your progress as you go.

The benefits to owning this workbook are tremendous whether you're a personal trainer, or just wanting to lose some weight or tone up. Modify the circuits to fit your style and pick out the ones you like best and get moving!!